Directions:
- In a bowl, beat the egg whites until stiff but not dry.
- Reserve.
- In a food processor or blender, combine the egg yolks, cottage or ricotta cheese, oil, sugar, salt, lemon juice and zest (if using), baking powder, and flour and blend until smooth.
- Fold in the egg whites.
- Meanwhile, heat a nonstick griddle or large, heavy skillet over medium-high heat, then lightly brush with melted butter or oil or spray with oil.
- Pour the batter, about 1/4 cup for each pancake, onto the cooking surface.
- Cook until the tops are bubbly, then turn and cook until the bottoms are browned.
- Serve hot with your favorite toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.01 Kcal (1264 kJ) | ||
| Calories from fat | 148.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 25% | |
|---|---|---|---|
| Cholesterol | 175.58mg | 59% | |
| Sodium | 514.57mg | 21% | |
| Potassium | 496.06mg | 11% | |
| Total Carbs | 22.84g | 8% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 15.5g | 31% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 230.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 195.32 Kcal (818 kJ) | ||
| Calories from fat | 95.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 25% | |
|---|---|---|---|
| Cholesterol | 113.55mg | 59% | |
| Sodium | 332.79mg | 21% | |
| Potassium | 320.81mg | 11% | |
| Total Carbs | 14.77g | 8% | |
| Sugars | 3.11g | 19% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 10.03g | 31% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.9mg | 8% | |
| Calcium | 149.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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