Quick Moussaka Recipe

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Ingredients:

Serving

1 large eggplant, peeled and cubed
4 tbsp olive oil
1/2 lb ground beef or 1/2 lb ground turkey or 1/2 lb soy crumbles
1 onion, diced
1 garlic clove, minced
1/2 tsp cinnamon
1 tsp oregano
1 tbsp dried parsley
2 (14 1/2 oz) cans diced tomatoes, undrained
1 tbsp tomato paste
4 oz feta, crumbled
1 cup fat-free ricotta cheese
1 egg
salt
pepper

Directions:

Preheat oven to 450°F.
Toss cubed eggplant with 3 tablespoons olive oil and bake for 20 minutes.
Meanwhile, in large skillet, saute onions and ground beef in 1 tablespoon olive oil until beef is browned and onions transparent.
Add garlic, cinnamon, oregano and salt and pepper and saute for about 30 seconds. Add tomatoes and parsley and simmer for about 10 minutes.
In small bowl, combine egg with cheeses.
Place roasted eggplant in bottom of 1.5 quart baking dish. Layer beef/tomato mixture on top.
Spread cheese mixture on top, covering entire dish to the edges.
Broil for 8-10 minutes or until browned in some areas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.25 Kcal (1165 kJ)
Calories from fat	170.78 Kcal
		% Daily Value*
Total Fat	18.98g	29%
Cholesterol	77.53mg	26%
Sodium	302.7mg	13%
Potassium	394.26mg	8%
Total Carbs	11.2g	4%
Sugars	6.51g	26%
Dietary Fiber	3.13g	13%
Protein	16.05g	32%
Vitamin C	5.9mg	10%
Iron	1.3mg	7%
Calcium	256.9mg	26%

Amount Per 100 g
Calories	124.99 Kcal (523 kJ)
Calories from fat	76.71 Kcal
		% Daily Value*
Total Fat	8.52g	29%
Cholesterol	34.83mg	26%
Sodium	135.97mg	13%
Potassium	177.09mg	8%
Total Carbs	5.03g	4%
Sugars	2.93g	26%
Dietary Fiber	1.4g	13%
Protein	7.21g	32%
Vitamin C	2.6mg	10%
Iron	0.6mg	7%
Calcium	115.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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