Amount Per 1 Serving
Calories	363.72 Kcal (1523 kJ)
Calories from fat	198.52 Kcal
		% Daily Value*
Total Fat	22.06g	34%
Cholesterol	61.38mg	20%
Sodium	580.1mg	24%
Potassium	744.4mg	16%
Total Carbs	12.92g	4%
Sugars	2.27g	9%
Dietary Fiber	7.37g	29%
Protein	28.5g	57%
Vitamin C	2mg	3%
Iron	2.6mg	14%
Calcium	123.5mg	12%

Amount Per 100 g
Calories	229.88 Kcal (962 kJ)
Calories from fat	125.47 Kcal
		% Daily Value*
Total Fat	13.94g	34%
Cholesterol	38.79mg	20%
Sodium	366.65mg	24%
Potassium	470.49mg	16%
Total Carbs	8.17g	4%
Sugars	1.43g	9%
Dietary Fiber	4.66g	29%
Protein	18.02g	57%
Vitamin C	1.3mg	3%
Iron	1.6mg	14%
Calcium	78mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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