Spinach With Little Meatball Soup Recipe

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Ingredients:

Serving

3 carrots diced or chopped
1 large onion chopped
1 red pepper chopped
3 cloves garlic chopped
1/4 cup olive oil
3 (32 oz) chicken broth
(add a little more water to equal about 7 qts of liquids)
2-3 tbsp chicken base for soup (in jars)
3/4 cup parmesan cheese
1 (24 oz) frozen spinach package
3/4 cup dried ane de pepe pasta
salt
pepper
3 tbsp paprika
3 tbsp italian seasoning
1 tsp rosemary
1 tsp thyme
meatballs
1 package ( roll ) ground white turkey meat ( frozen section in stores)
1/4 lb chop meat
1/4 cup parmesan cheese
salt , pepper to taste
2 tsp paprika
2 eggs
2 garlic cloves minced well
1/2-3/4 cup italian breadcrumbs

Directions:

In 8 quart Dutch oven or stock pan, heat oil
Add onion, garlic, pepper, carrots, and caramelize (about 5 minutes)
Add broth, water and chicken base
Bring to boil
Add all other ingredients (up to meatball's),
Cover, lower to simmer and cook about 1 hour.
Meanwhile in bowl:
Mix, meats, cheese, seasonings and garlic
Add enough breadcrumbs to hold together (not too soft but not too dry)
Remove cover and roll the meat into about 1/2 size balls and drop into soup.
Cover and cook an additional 20 minutes.
Serve with toasted bread, or warm buttered bread and topped with Parmesan Cheese

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.26 Kcal (684 kJ)
Calories from fat	92.5 Kcal
		% Daily Value*
Total Fat	10.28g	16%
Cholesterol	44.2mg	15%
Sodium	809.11mg	34%
Potassium	202.65mg	4%
Total Carbs	9.79g	3%
Sugars	2.9g	12%
Dietary Fiber	1.97g	8%
Protein	8.87g	18%
Vitamin C	16.3mg	27%
Vitamin A	0.2mg	7%
Iron	1.5mg	8%
Calcium	178.7mg	18%

Amount Per 100 g
Calories	157.36 Kcal (659 kJ)
Calories from fat	89.16 Kcal
		% Daily Value*
Total Fat	9.91g	16%
Cholesterol	42.6mg	15%
Sodium	779.86mg	34%
Potassium	195.32mg	4%
Total Carbs	9.44g	3%
Sugars	2.8g	12%
Dietary Fiber	1.9g	8%
Protein	8.55g	18%
Vitamin C	15.7mg	27%
Vitamin A	0.2mg	7%
Iron	1.4mg	8%
Calcium	172.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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