Directions:
- Heat oil in a medium skillet; add onion and green pepper; saute 5 minutes.
- Add garlic, saute 1 minute.
- Stir in tuna and lemon juice.
- Meanwhile, cook the linguine in plenty of boiling salted water, about 12 minutes. Drain.
- Toss with tuna sauce and arugula. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.06 Kcal (1893 kJ) | ||
| Calories from fat | 154.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Cholesterol | 14.03mg | 5% | |
| Sodium | 90.3mg | 4% | |
| Potassium | 78.81mg | 2% | |
| Total Carbs | 63g | 21% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 13.5g | 27% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 316.96 Kcal (1327 kJ) | ||
| Calories from fat | 108.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 26% | |
|---|---|---|---|
| Cholesterol | 9.84mg | 5% | |
| Sodium | 63.31mg | 4% | |
| Potassium | 55.25mg | 2% | |
| Total Carbs | 44.17g | 21% | |
| Sugars | 1.92g | 11% | |
| Dietary Fiber | 3.93g | 22% | |
| Protein | 9.47g | 27% | |
| Vitamin C | 9.5mg | 23% | |
| Iron | 1.3mg | 10% | |
| Calcium | 24.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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