Directions:
- Drain salmon (remove skin and bones) and tuna. Mix together in a 2 quart bowl and hold.
- Peel, wash and cube red potatoes. Boil in a 2 quart pot for 15 minutes or until tender and hold. Do not over cook; you don't want them too soft.
- Heat oil in a 12 skillet over medium heat. Added chopped onion, garlic, kosher salt, course black pepper, crushed red pepper flakes, parsley, basil, thyme, and oregano; sauté 3 minutes. Add white wine vinegar and continue to sauté for 3 more minutes. Add salmon and tuna, stir thoroughly for 1 minute. Reduce heat to medium low and cook for 3 minutes (frequently stirring), covered. Add cream of mushroom soup, milk, green onions, spinach and carrots and thoroughly stir. Increase heat to medium and cook for 3 minutes, covered. Stir in salmon juice for additional flavor. Reduce heat to medium low and cook for 25 minutes, covered, stirring occasionally.
- While the salmon and tuna cook, put 6 cups of water in a 6-quart pot with the butter and table salt; bring to a boil. Add the linguine and boil for 10 minutes, or until tender.
- Serve the salmon and tuna sauce over the linguine.
- You can serve a salad and/or garlic toast with it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.16 Kcal (679 kJ) | ||
| Calories from fat | 67.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 9.2mg | 3% | |
| Sodium | 560.27mg | 23% | |
| Potassium | 474.76mg | 10% | |
| Total Carbs | 19.09g | 6% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.86 Kcal (418 kJ) | ||
| Calories from fat | 41.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 12% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 3% | |
| Sodium | 345.02mg | 23% | |
| Potassium | 292.36mg | 10% | |
| Total Carbs | 11.76g | 6% | |
| Sugars | 1.68g | 11% | |
| Dietary Fiber | 1.46g | 9% | |
| Protein | 3.06g | 10% | |
| Vitamin C | 6.2mg | 17% | |
| Iron | 0.7mg | 6% | |
| Calcium | 37.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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