Directions:
- Saute leek and garlic in oil over medium low heat.
- Add carrots and continue to saute for several minutes.
- Lower heat. Add broth, tomatoes, potatoes, parsley and spices until vegetables are partially tender, about 5 minutes.
- Add fish, bring to simmer and cook until fish is just cooked through, about 5 minutes. Do not overcook!
- Adjust the seasoning and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 822.73 Kcal (3445 kJ) | ||
| Calories from fat | 244.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.18g | 42% | |
|---|---|---|---|
| Cholesterol | 83.99mg | 28% | |
| Sodium | 3684.98mg | 154% | |
| Potassium | 2522.03mg | 54% | |
| Total Carbs | 120.48g | 40% | |
| Sugars | 29.76g | 119% | |
| Dietary Fiber | 16.5g | 66% | |
| Protein | 32.2g | 64% | |
| Vitamin C | 64.8mg | 108% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 9.4mg | 52% | |
| Calcium | 250.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 69.22 Kcal (290 kJ) | ||
| Calories from fat | 20.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 42% | |
|---|---|---|---|
| Cholesterol | 7.07mg | 28% | |
| Sodium | 310.03mg | 154% | |
| Potassium | 212.18mg | 54% | |
| Total Carbs | 10.14g | 40% | |
| Sugars | 2.5g | 119% | |
| Dietary Fiber | 1.39g | 66% | |
| Protein | 2.71g | 64% | |
| Vitamin C | 5.5mg | 108% | |
| Vitamin A | 0.2mg | 76% | |
| Iron | 0.8mg | 52% | |
| Calcium | 21.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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