Amount Per 1 Serving
Calories	207.27 Kcal (868 kJ)
Calories from fat	63.92 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Cholesterol	21.64mg	7%
Sodium	179.05mg	7%
Potassium	30.33mg	1%
Total Carbs	31.24g	10%
Sugars	0.91g	4%
Dietary Fiber	3.04g	12%
Protein	5.82g	12%
Vitamin C	3.9mg	6%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	32mg	3%

Amount Per 100 g
Calories	379.18 Kcal (1588 kJ)
Calories from fat	116.93 Kcal
		% Daily Value*
Total Fat	12.99g	11%
Cholesterol	39.59mg	7%
Sodium	327.55mg	7%
Potassium	55.49mg	1%
Total Carbs	57.14g	10%
Sugars	1.66g	4%
Dietary Fiber	5.57g	12%
Protein	10.66g	12%
Vitamin C	7.1mg	6%
Vitamin A	0.1mg	2%
Iron	2.5mg	8%
Calcium	58.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

saturated fat free,
high fiber

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