Directions:
- In a 1 quart mason jar, place all herbs, zest, chili, and peppercorns. Pour 2 cups canola oil and 1 cup of extra virgin olive oil into a saucepan and heat to 200 degrees. Pour hot oils into the jar and cover with a kitchen towel. Let stand overnight.
- Preheat oven to broil setting.
- In a large, deep bowl, combine juice of 4 lemons with six cups of water. Set aside.
- Cut top 1/4 off each artichoke and snap off the outer leaves until you reach pale, green, soft leaves. Using a spoon, remove the hairy choke from the center and discard.
- Immediately plunge chokes into lemon water to avoid discoloration. Drain chokes and spin to dry.
- Toss chokes in a second bowl with 1/4 cup olive oil, and season with salt and pepper. Lay chokes out on a sheet pan lined with foil and place on the lower rack of the oven. Broil for 5-6 minutes. Flip chokes and return to oven for 3 minutes.
- Serve chokes as they are or marinate chokes in herb oil for up to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1764.18 Kcal (7386 kJ) | ||
| Calories from fat | 1645.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 182.86g | 281% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 1324.28mg | 55% | |
| Potassium | 1089.55mg | 23% | |
| Total Carbs | 36.07g | 12% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 15.18g | 61% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 75.2mg | 125% | |
| Iron | 3.5mg | 19% | |
| Calcium | 179.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 201.37 Kcal (843 kJ) | ||
| Calories from fat | 187.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.87g | 281% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 151.16mg | 55% | |
| Potassium | 124.37mg | 23% | |
| Total Carbs | 4.12g | 12% | |
| Sugars | 0.67g | 23% | |
| Dietary Fiber | 1.73g | 61% | |
| Protein | 0.98g | 17% | |
| Vitamin C | 8.6mg | 125% | |
| Iron | 0.4mg | 19% | |
| Calcium | 20.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
(T W A) Spaghetti Sauce
Extra virgin olive oil, Onion, diced and 13 more.. -
Vegan Lasagna
Olive oil, Spinach (finely chopped ) and 13 more.. -
Farfalle (Bow Tie) Pasta With Chicken & Sun-Dried Tomatoes
Olive oil and 11 more.. -
Prosciutto and Cheese Tartine
Warm water (100o to 110o), Sugar, Dry yeast and 12 more.. -
French Roasted Potato Salad
New potatoes, cleaned, dried , and cut into medium thick ... and 17 more.. -
Chicken Schnitzel With Warm Potato Salad
White wine vinegar, Peanut oil, Kosher salt and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
