Linguine With Prosciutto And Olives Recipe

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Linguine With Prosciutto And Olives
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Ingredients:

Directions:

  1. In a 6 to 8-quart pan, cook pasta in 3 quarts boiling water until al dente (7 to 9 minutes or according to package directions).
  2. Drain.
  3. Place pasta in a warm bowl.
  4. Meanwhile, combine prosciutto and oil in a wide skillet.
  5. Cook, stirring, over medium-high heat, until prosciutto is lightly browned (about 3 minutes).
  6. Add onions and cook, stirring, until limp (about 2 minutes).
  7. Add olives and tomatoes and cook, shaking pan often, until olives are hot (about 2 more minutes).
  8. Pour prosciutto mixture over noodles and toss well.
  9. Transfer to a warm serving bowl.
  10. Offer cheese to add to taste, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.09 Kcal (1562 kJ)
Calories from fat 160.98 Kcal
% Daily Value*
Total Fat 17.89g 28%
Cholesterol 18.43mg 6%
Sodium 537.45mg 22%
Potassium 177.66mg 4%
Total Carbs 42.56g 14%
Sugars 2.77g 11%
Dietary Fiber 4.16g 17%
Protein 11.87g 24%
Vitamin C 6.4mg 11%
Iron 1.2mg 7%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 270.21 Kcal (1131 kJ)
Calories from fat 116.59 Kcal
% Daily Value*
Total Fat 12.95g 28%
Cholesterol 13.35mg 6%
Sodium 389.24mg 22%
Potassium 128.67mg 4%
Total Carbs 30.83g 14%
Sugars 2g 11%
Dietary Fiber 3.02g 17%
Protein 8.6g 24%
Vitamin C 4.6mg 11%
Iron 0.9mg 7%
Calcium 20mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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