Directions:
- Rinse and drain chard; pat dry with paper towels. Remove stems and center ribs from chard, and cut ribs and stems crosswise into 1/4-inch slices. Cut chard leaves into 1-inch strips.
- Heat a Dutch oven over medium heat. Add pancetta; cook 6 minutes or until browned.
- Add onion and garlic, and cook 10 minutes or until lightly browned, stirring frequently.
- Add chard stems, and cook 3 minutes, stirring frequently. Add chard leaves and red pepper; cook 5 minutes or until chard wilts, tossing frequently.
- Cook pasta according to package directions, omitting salt and fat. Drain the pasta in a colander over a bowl; reserve 1/4 cup pasta water.
- Add reserved pasta water and pasta to chard mixture; cook over medium-high heat 1 minute, stirring frequently.
- Stir in 1/4 cup cheese. Add parsley, salt, and black pepper; toss well to combine. Sprinkle with 1/2 cup cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.18 Kcal (1742 kJ) | ||
| Calories from fat | 105.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Cholesterol | 35.32mg | 12% | |
| Sodium | 854.72mg | 36% | |
| Potassium | 383.01mg | 8% | |
| Total Carbs | 59.15g | 20% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 20.9g | 42% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 3.4mg | 19% | |
| Calcium | 302.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 211.66 Kcal (886 kJ) | ||
| Calories from fat | 53.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 18% | |
|---|---|---|---|
| Cholesterol | 17.96mg | 12% | |
| Sodium | 434.69mg | 36% | |
| Potassium | 194.79mg | 8% | |
| Total Carbs | 30.08g | 20% | |
| Sugars | 1.42g | 11% | |
| Dietary Fiber | 3.23g | 25% | |
| Protein | 10.63g | 42% | |
| Vitamin C | 14.2mg | 46% | |
| Iron | 1.7mg | 19% | |
| Calcium | 153.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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