Directions:
- Cook rotini according to package directions.
- Saute onion, garlic and zucchini in oil until tender. Add tomatoes and parsley; heat through.
- Season to taste with salt and pepper (and crushed red pepper if you wish).
- Toss rotini with vegetable mixture and served topped with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.45 Kcal (2049 kJ) | ||
| Calories from fat | 141.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 24% | |
|---|---|---|---|
| Sodium | 11.67mg | 0% | |
| Potassium | 507.13mg | 11% | |
| Total Carbs | 75g | 25% | |
| Sugars | 10.11g | 40% | |
| Dietary Fiber | 11.01g | 44% | |
| Protein | 13.38g | 27% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 4.4mg | 24% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.95 Kcal (645 kJ) | ||
| Calories from fat | 44.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 24% | |
|---|---|---|---|
| Sodium | 3.67mg | 0% | |
| Potassium | 159.5mg | 11% | |
| Total Carbs | 23.59g | 25% | |
| Sugars | 3.18g | 40% | |
| Dietary Fiber | 3.46g | 44% | |
| Protein | 4.21g | 27% | |
| Vitamin C | 10mg | 53% | |
| Iron | 1.4mg | 24% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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