Linguine and Proscuitto Frittatas (In Muffin Tins) Recipe

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Linguine and Proscuitto Frittatas (In Muffin Tins)
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Ingredients
13
Count
Nutrition
375
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. If baking the prosciutto, preheat oven to 350°. Baking will take 13-15 minutes. This can be done ahead of time.
  2. Preheat oven to 375°F for baking frittata
  3. Bring a large pot of salted water to a boil. Add the pasta and cook until tender but firm to the bite (al dente), about 8-10 minutes for linguine.
  4. Drain the pasta in a colander. While the pasta is still in the colander, use a pair of kitchen shears to cut the pasta into smaller pieces. Pasta should measure about 3 cups.
  5. Generously grease with nonstick spray, a large 9 pie plate OR 12 cup muffin tins.
  6. In a blender combine eggs, milk , cream, mascarpone cheese, salt, pepper, nutmeg & garlic. Blend until well combined.
  7. In a large bowl add the cut pasta, proscuitto, mozzarella, Asiago and parsley. Stir to combine.
  8. Fill the pie plate OR muffin tins with pasta mixture. Each muffin tin will be about 1/3 C of the mixture. Pour the egg mixture over the pasta. The tins should be filled almost to the top.
  9. Bake until firm and cooked through: about 40-45 for a pie plate OR 30-35 minutes for muffin tins. A knife inserted in the center should come out clean.
  10. Let the frittata cool for 5 minutes before serving.
  11. If making muffins: cool & removing from the tins. You may wish to slide a knife blade around each muffin cup to help release the frittatas.
  12. If baked ina pie plate, cool, cut into 6-8 portions.
  13. Arrange on a serving platter or individual plates.
  14. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.78 Kcal (1569 kJ)
Calories from fat 171.06 Kcal
% Daily Value*
Total Fat 19.01g 29%
Cholesterol 219.65mg 73%
Sodium 1332.87mg 56%
Potassium 244.35mg 5%
Total Carbs 23.7g 8%
Sugars 1.7g 7%
Dietary Fiber 2.19g 9%
Protein 28.01g 56%
Vitamin C 2.8mg 5%
Iron 1.6mg 9%
Calcium 420.6mg 42%
Amount Per 100 g
Calories 229.45 Kcal (961 kJ)
Calories from fat 104.73 Kcal
% Daily Value*
Total Fat 11.64g 29%
Cholesterol 134.47mg 73%
Sodium 816.01mg 56%
Potassium 149.59mg 5%
Total Carbs 14.51g 8%
Sugars 1.04g 7%
Dietary Fiber 1.34g 9%
Protein 17.15g 56%
Vitamin C 1.7mg 5%
Iron 1mg 9%
Calcium 257.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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