Easy Linguine and Clam Sauce Recipe

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Easy Linguine  and Clam Sauce
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Ingredients:

Directions:

  1. 20oz canned clams is equal to 2-10oz cans of chopped clams with juice.
  2. Cook linguine as instructed. Drain.
  3. Meanwhile melt butter in skillet. Add garlic, shallot and red pepper flakes. Sautee for 4 minutes until vegetables are cooked.
  4. Add flour, oregano and parsley to mixture and stir until incorporated. Keep stirring for at least 1 minute.
  5. Add clams with juice and wine. Stir constantly for 8minutes or until thickened.
  6. Remove from heat.
  7. Stir in cream and cook over low heat until well heated about 2 minutes.
  8. Pour sauce over pasta and toss. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.2 Kcal (2203 kJ)
Calories from fat 142.55 Kcal
% Daily Value*
Total Fat 15.84g 24%
Cholesterol 84.88mg 28%
Sodium 1204.01mg 50%
Potassium 225.76mg 5%
Total Carbs 57.52g 19%
Sugars 3.8g 15%
Dietary Fiber 4.94g 20%
Protein 34.84g 70%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 2%
Iron 4.9mg 27%
Calcium 257.2mg 26%
Amount Per 100 g
Calories 179.38 Kcal (751 kJ)
Calories from fat 48.59 Kcal
% Daily Value*
Total Fat 5.4g 24%
Cholesterol 28.94mg 28%
Sodium 410.45mg 50%
Potassium 76.96mg 5%
Total Carbs 19.61g 19%
Sugars 1.3g 15%
Dietary Fiber 1.68g 20%
Protein 11.88g 70%
Vitamin C 1.9mg 9%
Iron 1.7mg 27%
Calcium 87.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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