Directions:
- Cut chicken into thin strips. Season with salt and pepper and 2 tbsp soy sauce and let sit for 10 minutes.
- Take 1/2 the oil, cook chopped chicken in a hot wok for approximately 4 minutes or until it has turned white. Empty chicken onto a hot plate, and set wok back onto heat and add the rest of the oil. Add ginger and garlic and cook about 1 minute until roasted and add the peppers, pea pods and red onion. Let cook for about 3 minutes or until it begins to soften. Then add the bean sprouts and green onion and allow to cook for about 2 minutes. Add a little bit of soy sauce in order to scrap the bottom of the wok, then cover wok with lid and allow to cook on very low heat for another 2-3 minutes. Serve with brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1638.52 Kcal (6860 kJ) | ||
| Calories from fat | 776.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.23g | 133% | |
|---|---|---|---|
| Cholesterol | 185.94mg | 62% | |
| Sodium | 4481.47mg | 187% | |
| Potassium | 2187.66mg | 47% | |
| Total Carbs | 127.54g | 43% | |
| Sugars | 31.42g | 126% | |
| Dietary Fiber | 23.22g | 93% | |
| Protein | 88.84g | 178% | |
| Vitamin C | 302mg | 503% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 85.3mg | 474% | |
| Calcium | 228.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 136.06 Kcal (570 kJ) | ||
| Calories from fat | 64.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 133% | |
|---|---|---|---|
| Cholesterol | 15.44mg | 62% | |
| Sodium | 372.12mg | 187% | |
| Potassium | 181.65mg | 47% | |
| Total Carbs | 10.59g | 43% | |
| Sugars | 2.61g | 126% | |
| Dietary Fiber | 1.93g | 93% | |
| Protein | 7.38g | 178% | |
| Vitamin C | 25.1mg | 503% | |
| Vitamin A | 0.4mg | 148% | |
| Iron | 7.1mg | 474% | |
| Calcium | 19mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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