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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Yummy low calorie meal Ingredients:
1 lb chicken breast |
1/2 medium green bell pepper |
1/2 medium yellow bell pepper |
1/2 medium red bell pepper |
1 1/2 cup pea pods |
1 1/2 cup bean sprouts |
1/4 medium red onion |
1 cup green onion |
1/2 tbsp fresh ginger |
1/2 tbsp fresh garlic |
1 tbsp sesame oil |
2 tbsp soy sauce |
Directions:
1. Cut chicken into thin strips. Season with salt and pepper and 2 tbsp soy sauce and let sit for 10 minutes.
2. Take 1/2 the oil, cook chopped chicken in a hot wok for approximately 4 minutes or until it has turned white. Empty chicken onto a hot plate, and set wok back onto heat and add the rest of the oil. Add ginger and garlic and cook about 1 minute until roasted and add the peppers, pea pods and red onion. Let cook for about 3 minutes or until it begins to soften. Then add the bean sprouts and green onion and allow to cook for about 2 minutes. Add a little bit of soy sauce in order to scrap the bottom of the wok, then cover wok with lid and allow to cook on very low heat for another 2-3 minutes. Serve with brown rice.
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