Directions:
- Wash zucchini. Do not peel. Cut into 1/2 inch chunks. Weigh and set aside.
- Combine tomato puree, onion, green pepper and spices. Bring to a boil. Hint: Use a deep pot to contain some of the splatter. Stir often and take care it doesn't scorch.
- Once it comes to a boil, add the zucchini. Stir often and bring again to a boil.
- Put 1/2 teaspoon salt into each pint jar.
- Use a slotted spoon to pack zucchini chunks into hot, sterilized jars.
- Run a non-metal spatula around the inside of the jar to remove any air pockets.
- Press the zucchini down firmly. Add tomato sauce to fill jar, leaving 1/2 inch head space.
- Wipe jar rims and threads. Add hot lids and rings. Screw down to finger tight.
- Place jars in canner on rack with 1-1/2 inches of boiling water.
- Cover, leave vent open. Heat and allow steam to vent for 10 minutes.
- Close vent, bring to pressure. Process pints at 10 lbs. for 25 minutes, quarts at 10 lbs. for 40 minutes.
- Remove from heat. Allow pressure to reduce naturally.
- Check seals and label. Refrigerate any jars that haven't sealed and use within a few days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.06 Kcal (574 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2348.02mg | 98% | |
| Potassium | 2720.63mg | 58% | |
| Total Carbs | 21.16g | 7% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 17.73g | 35% | |
| Vitamin C | 203.5mg | 339% | |
| Iron | 5.7mg | 32% | |
| Calcium | 130.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 22.2 Kcal (93 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 380.35mg | 98% | |
| Potassium | 440.7mg | 58% | |
| Total Carbs | 3.43g | 7% | |
| Sugars | 0.28g | 7% | |
| Dietary Fiber | 1.07g | 27% | |
| Protein | 2.87g | 35% | |
| Vitamin C | 33mg | 339% | |
| Iron | 0.9mg | 32% | |
| Calcium | 21.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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