Linda's Shake N Bake Chicken Fry Recipe

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Linda's Shake N Bake Chicken Fry
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Wash chicken pieces, and place in a 9x13 baking pan.
  3. Sprinkle all pieces with garlic powder.
  4. Put a thick layer of mayonnaise on all chicken pieces. (I used about.
  5. 1/2 cup on the 2 wings, legs, thighs, and breasts).
  6. Sprinkle lemon pepper and salt on top.
  7. Sprinkle all chicken pieces with Shank N Bake for chicken. (I used about 1/2 of a pkt.).
  8. Bake for 1 hr., or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.61 Kcal (1811 kJ)
Calories from fat 339.65 Kcal
% Daily Value*
Total Fat 37.74g 58%
Cholesterol 114.12mg 38%
Sodium 262.58mg 11%
Potassium 219.78mg 5%
Total Carbs 0.9g 0%
Sugars 0.93g 4%
Dietary Fiber 0.02g 0%
Protein 20.9g 42%
Vitamin C 3.4mg 6%
Iron 1.2mg 6%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 299.55 Kcal (1254 kJ)
Calories from fat 235.18 Kcal
% Daily Value*
Total Fat 26.13g 58%
Cholesterol 79.02mg 38%
Sodium 181.82mg 11%
Potassium 152.18mg 5%
Total Carbs 0.62g 0%
Sugars 0.64g 4%
Dietary Fiber 0.01g 0%
Protein 14.47g 42%
Vitamin C 2.4mg 6%
Iron 0.8mg 6%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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