Directions:
- Preheat oven to 375.
- Remove chicken skin. Rinse chicken and pat dry. Remove giblets and neck.
- Lightly spray the inside of a roasting back with nonstick cooking spray. Place chicken, breast side up, in the plastic oven bag in a shallow roasting pan.
- In a small bowl, stir together remaining ingredients. Rub this mixture evenly over chicken.
- Tie the oven bag closed.
- Roast in oven 1 to 1 1/4 hours, or until chicken is tender and no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.27 Kcal (516 kJ) | ||
| Calories from fat | 76.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 112.9mg | 5% | |
| Potassium | 118.37mg | 3% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 10.31g | 21% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 213.48 Kcal (894 kJ) | ||
| Calories from fat | 133.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 13% | |
|---|---|---|---|
| Cholesterol | 88.36mg | 17% | |
| Sodium | 195.54mg | 5% | |
| Potassium | 205mg | 3% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 17.86g | 21% | |
| Vitamin C | 3mg | 3% | |
| Iron | 1.3mg | 4% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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