Heather's Best Ever Baked Chicken Recipe

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Heather's Best Ever Baked Chicken
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Ingredients
7
Count
Nutrition
707
Calories
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Ingredients:

Directions:

  1. Marinate the chicken in the ranch dressing overnight (or for at least 4 hours).
  2. Preheat the oven to 450 degrees F (230 degrees C).
  3. Combine the bread crumbs, Parmesan cheese, black pepper, sage and salt and mix well. Coat the marinated breasts in the breading mixture and place in a 9x13 inch baking dish. Bake in the preheated oven for 20 minutes, then REDUCE HEAT to 350 degrees F (175 degrees C) and bake for 30 minutes or until done and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 706.54 Kcal (2958 kJ)
Calories from fat 390.46 Kcal
% Daily Value*
Total Fat 43.38g 67%
Cholesterol 189.05mg 63%
Sodium 1768.16mg 74%
Potassium 607.74mg 13%
Total Carbs 30.93g 10%
Sugars 1.57g 6%
Dietary Fiber 3.23g 13%
Protein 49.54g 99%
Vitamin C 0.6mg 1%
Iron 3.2mg 18%
Calcium 189mg 19%
Amount Per 100 g
Calories 286.84 Kcal (1201 kJ)
Calories from fat 158.52 Kcal
% Daily Value*
Total Fat 17.61g 67%
Cholesterol 76.75mg 63%
Sodium 717.84mg 74%
Potassium 246.73mg 13%
Total Carbs 12.56g 10%
Sugars 0.64g 6%
Dietary Fiber 1.31g 13%
Protein 20.11g 99%
Vitamin C 0.3mg 1%
Iron 1.3mg 18%
Calcium 76.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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