Rice-Stuffed Squab Recipe

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Ingredients:

Serving

1 cup chopped celery
1/2 cup chopped onion
3 tbsp butter
1-1/2 cups cooked rice
1-1/2 cups chopped fresh mushrooms
1/3 to 1/2 cup raisins
6 tbsp orange juice concentrate, divided
1 tbsp minced fresh parsley
1-1/2 tsp salt, divided
3/4 tsp dried marjoram
6 dressed squab (about 1 lb each)
3/4 cup canola oil

Directions:

In a large skillet, saute celery and onion in butter until tender. Add the rice, mushrooms, raisins, 3 tablespoons orange juice concentrate, parsley, 3/4 teaspoon salt and marjoram. Sprinkle cavities of squab lightly with remaining salt; stuff with rice mixture.
Place on a rack in a roasting pan. Combine oil and remaining orange juice concentrate; drizzle over squab. Bake, uncovered, at 375° for 1 hour or until meat juices run clear and a meat thermometer inserted into the stuffing reads 165°, basting frequently. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.77 Kcal (2185 kJ)
Calories from fat	352.77 Kcal
		% Daily Value*
Total Fat	39.2g	60%
Cholesterol	83.29mg	28%
Sodium	641.6mg	27%
Potassium	578.97mg	12%
Total Carbs	28.39g	9%
Sugars	8.21g	33%
Dietary Fiber	2.79g	11%
Protein	16.94g	34%
Vitamin C	33.1mg	55%
Vitamin A	0.1mg	2%
Iron	4.9mg	27%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	224.6 Kcal (940 kJ)
Calories from fat	151.85 Kcal
		% Daily Value*
Total Fat	16.87g	60%
Cholesterol	35.85mg	28%
Sodium	276.18mg	27%
Potassium	249.23mg	12%
Total Carbs	12.22g	9%
Sugars	3.53g	33%
Dietary Fiber	1.2g	11%
Protein	7.29g	34%
Vitamin C	14.3mg	55%
Iron	2.1mg	27%
Calcium	15.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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