Directions:
- Preheat dutch oven with 1/2 of the olive oil.
- Mix flour& salt& pepper together and dust 1/2 the meat, placing in the hot oil.
- Brown on all sides and repeat with the rest of the meat, adding more olive oil if necessary.
- Remove the meat from the pan and drain on a paper towel.
- Add the onion and celery to the pan and add a pinch of salt.
- Use the juices from the onion and celery to deglaze the pan, scraping up the brown bits on the bottom.
- When the onions & celery start to get soft, add the mushrooms and a pinch of salt.
- Sauté until the mushrooms start to collapse .
- Add the carrots, potatoes, bay leaf, steak seasoning, kitchen bouquet, and bullion cube.
- Pour the water over and cover, simmering at least 1 hr and 2-3 hours if possible.
- If you need thickener, add the flour to the cold water and beat with a fork, strain into your boiling stew and continue to stir until it comes back to a boil, set to simmer and cover again for 15 minutes, check for seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.46 Kcal (1714 kJ) | ||
| Calories from fat | 196.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.88g | 34% | |
|---|---|---|---|
| Cholesterol | 66.92mg | 22% | |
| Sodium | 767.82mg | 32% | |
| Potassium | 675.52mg | 14% | |
| Total Carbs | 25.69g | 9% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 25.58g | 51% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 94.56 Kcal (396 kJ) | ||
| Calories from fat | 45.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 34% | |
|---|---|---|---|
| Cholesterol | 15.45mg | 22% | |
| Sodium | 177.32mg | 32% | |
| Potassium | 156mg | 14% | |
| Total Carbs | 5.93g | 9% | |
| Sugars | 0.64g | 11% | |
| Dietary Fiber | 0.82g | 14% | |
| Protein | 5.91g | 51% | |
| Vitamin C | 1.5mg | 11% | |
| Iron | 0.3mg | 8% | |
| Calcium | 19.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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