Directions:
- Put the hocks and water into your pressure cooker and set for one hour on high pressure.
- When done, remove to a bowl while the rest of the ingredients cook.
- Add all the veggies and seasonings to the liquid in the pressure cooker and set to high pressure for one hour.
- Meanwhile, pick the meat out of the hocks and dice.
- When the time is up on the pressure cooker let it cool down naturally and then add the meat back to the cooker.
- Test a lima bean - they should be creamy with no grainy texture at all. If they are grainy turn the pressure cooker on for about 15 more minutes.
- Serve it up with Yankee corn bread!
- This recipe is for frozen lima beans, not dried or canned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.82 Kcal (192 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 57.7mg | 2% | |
| Potassium | 291.69mg | 6% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 24.03 Kcal (101 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 30.26mg | 2% | |
| Potassium | 152.98mg | 6% | |
| Total Carbs | 5.07g | 3% | |
| Sugars | 1.58g | 12% | |
| Dietary Fiber | 1.57g | 12% | |
| Protein | 1.1g | 4% | |
| Vitamin C | 3.5mg | 11% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 24.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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