Directions:
- In a small bowl, whisk together the oil, vinegar, sugar, dried onions and seasoning salt. Stir in wine.
- Drain and rinse beans. Put into serving bowl. Add corn, jalapeno, carrots, and cilantro. Stir to mix well.
- Pour dressing over all and stir to mix. Cover and chill 4 hours or overnight.
- Eat and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.38 Kcal (546 kJ) | ||
| Calories from fat | 65.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 262.79mg | 11% | |
| Potassium | 128.89mg | 3% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 234.92 Kcal (984 kJ) | ||
| Calories from fat | 117.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 11% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 473.49mg | 11% | |
| Potassium | 232.23mg | 3% | |
| Total Carbs | 26.2g | 5% | |
| Sugars | 13.45g | 30% | |
| Dietary Fiber | 3.23g | 7% | |
| Protein | 3.63g | 4% | |
| Vitamin C | 3.2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 3% | |
| Calcium | 24.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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