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Chopped Salad With Spicy Buttermilk Dressing Recipe

Chopped Salad With Spicy Buttermilk Dressing Recipe

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Chopped Salad With Spicy Buttermilk Dressing

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Ingredients:

Serving

1/2 tsp dried chipotle powder
1/2 tsp coarse salt
1 tsp ground pepper
1/2 cup low-fat buttermilk
3 tbsp light mayonnaise
2 scallions, whites minced and greens thinly slice, separated
1 garlic clove, crushed
1 head romaine lettuce, trimmed and chopped (about 1 1/4 lbs)
1 pint cherry tomatoes, quartered
1 (10 oz) package frozen corn kernels, thawed and patted dry
2 oz monterey jack pepper cheese, cubed

Directions:

Whisk together buttermilk, mayonnaise, scallion whites and garlic; Combine chile powder, salt and pepper and add to mixture.
Add romaine, tomatoes, corn, cheese, and scallion greens to the bowl (if you are adding meat, you would add it here).
Toss to combine and serve immediately.
Tip: To neatly cut up a head of romaine, halve it through the core, and make a few evenly spaced cuts lengthwise, leaving core intact. Chop crosswise into bite-size pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.43 Kcal (626 kJ)
Calories from fat	66.98 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	17.14mg	6%
Sodium	594.11mg	25%
Potassium	636.19mg	14%
Total Carbs	13.07g	4%
Sugars	6.31g	25%
Dietary Fiber	4.18g	17%
Protein	6.87g	14%
Vitamin C	19.5mg	33%
Iron	2mg	11%
Calcium	197.1mg	20%

Amount Per 100 g
Calories	51.61 Kcal (216 kJ)
Calories from fat	23.13 Kcal
		% Daily Value*
Total Fat	2.57g	11%
Cholesterol	5.92mg	6%
Sodium	205.19mg	25%
Potassium	219.72mg	14%
Total Carbs	4.51g	4%
Sugars	2.18g	25%
Dietary Fiber	1.44g	17%
Protein	2.37g	14%
Vitamin C	6.7mg	33%
Iron	0.7mg	11%
Calcium	68.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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