Directions:
- Heat the oil, in a large non-stick frying pan, over med-high heat.
- Put the onions on one side of the frying pan, then put the potatoes on the other.
- Sprinkle the spices over the top.
- Mix in the garlic with the onions. Stir well.
- When onions are tender add the garlic and onion mixture to the potatoes.
- Cook until the potatoes are tender and nicely browned, stirring frequently so the onions and garlic don't burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.23 Kcal (1182 kJ) | ||
| Calories from fat | 94.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Sodium | 109.52mg | 5% | |
| Potassium | 729.95mg | 16% | |
| Total Carbs | 43.86g | 15% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 2mg | 65% | |
| Iron | 2mg | 11% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 114.03 Kcal (477 kJ) | ||
| Calories from fat | 38.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 16% | |
|---|---|---|---|
| Sodium | 44.25mg | 5% | |
| Potassium | 294.93mg | 16% | |
| Total Carbs | 17.72g | 15% | |
| Sugars | 3.78g | 37% | |
| Dietary Fiber | 2.7g | 27% | |
| Protein | 1.84g | 9% | |
| Vitamin C | 3.2mg | 13% | |
| Vitamin A | 0.8mg | 65% | |
| Iron | 0.8mg | 11% | |
| Calcium | 30.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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