Herb Frittatas Recipe

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Ingredients:

Serving

12 large eggs
1/2 tsp salt
1/4 tsp pepper
3 tbsp olive oil
1 small onion, chopped
1 clove garlic, minced
2 tbsp chopped fresh herbs (such as parsley , thyme , rosemary or chives)

Directions:

Preheat oven to 350°F. Coat a 12-cup nonstick muffin tin with cooking spray.
In a large bowl, whisk eggs with salt and pepper until blended.
Warm oil in a small skillet over medium-high heat. Sauté onion until softened but not browned, 3 to 5 minutes. Add garlic and sauté 1 minute longer. Remove from heat and cool slightly.
Whisk onion mixture and herbs into eggs. Divide among the 12 muffin cups and bake until set in center, 25 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.29 Kcal (441 kJ)
Calories from fat	76.54 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Cholesterol	186mg	62%
Sodium	168.21mg	7%
Potassium	79.4mg	2%
Total Carbs	1.14g	0%
Sugars	0.24g	1%
Dietary Fiber	0.13g	1%
Protein	6.58g	13%
Vitamin C	0.5mg	1%
Iron	1mg	6%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	168.88 Kcal (707 kJ)
Calories from fat	122.76 Kcal
		% Daily Value*
Total Fat	13.64g	13%
Cholesterol	298.33mg	62%
Sodium	269.78mg	7%
Potassium	127.35mg	2%
Total Carbs	1.83g	0%
Sugars	0.38g	1%
Dietary Fiber	0.21g	1%
Protein	10.55g	13%
Vitamin C	0.8mg	1%
Iron	1.6mg	6%
Calcium	48.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
sugar free

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