Directions:
- Heat oil in soup pot.
- Saute potatoes, onion, garlic, celery seasoned with salt and pepper for 5-10 minutes.
- Add stock, tomatoes and basil.
- Bring to a boil, add clams.
- Reduce heat and simmer 20 minutes.
- Adjust seasonings and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.8 Kcal (1017 kJ) | ||
| Calories from fat | 142.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 24% | |
|---|---|---|---|
| Cholesterol | 6.22mg | 2% | |
| Sodium | 300.61mg | 13% | |
| Potassium | 478.04mg | 10% | |
| Total Carbs | 19.28g | 6% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.47 Kcal (345 kJ) | ||
| Calories from fat | 48.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 24% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 2% | |
| Sodium | 102.1mg | 13% | |
| Potassium | 162.36mg | 10% | |
| Total Carbs | 6.55g | 6% | |
| Sugars | 2.39g | 28% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 2.44g | 14% | |
| Vitamin C | 2.6mg | 13% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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