Directions:
- Preheat oven to 325 degrees.
- Drain marinade from 1 jar of artichokes hearts into medium skillet.
- Drain second jar and discard marinade (or reserve for use in salads).
- Chop artichokes and set aside.
- Heat oil, add onion and garlic and saute until onion is limp, about 5 minutes.
- Combine eggs,breadcrumbs,salt, pepper, oregano and hot sauce.
- Fold in cheese and parsley.
- Add artichokes and sauteed onion mixture, blending well.
- Pour into a greased 9 inch square baking dish.
- Bake for 30 minutes.
- Allow to cool slightly before cutting into 1 inch squares.
- * May be prepared a day or two ahead and reheated 10 to 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.51 Kcal (902 kJ) | ||
| Calories from fat | 140.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 24% | |
|---|---|---|---|
| Cholesterol | 149.34mg | 50% | |
| Sodium | 410.01mg | 17% | |
| Potassium | 98.35mg | 2% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 13.95g | 28% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.8mg | 4% | |
| Calcium | 297.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 152.45 Kcal (638 kJ) | ||
| Calories from fat | 99.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 24% | |
|---|---|---|---|
| Cholesterol | 105.64mg | 50% | |
| Sodium | 290.04mg | 17% | |
| Potassium | 69.57mg | 2% | |
| Total Carbs | 4.19g | 2% | |
| Sugars | 0.55g | 3% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 9.87g | 28% | |
| Vitamin C | 2.6mg | 6% | |
| Vitamin A | 0.6mg | 26% | |
| Iron | 0.6mg | 4% | |
| Calcium | 210.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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