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Linda's Cajun Chicken With Rosemary and Thyme Recipe

Linda's Cajun Chicken With Rosemary and Thyme Recipe

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Linda's Cajun Chicken With Rosemary and Thyme

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Ingredients:

Serving

4 lbs chicken, split in half
2 tbsp tony chachere's seasoning, divided
2 tbsp old bay seasoning, divided
1/2 tsp fresh coarse ground black pepper, divided
2 tsp rosemary, divided
2 tsp thyme, divided

Directions:

Preheat oven to 350.
Cut chicken in half lengthwise with a sharp knife, and wash well.
Sprinkle ingredient all over the chicken halves (top and bottom) in the order given.
Bake for 60 minutes using convection oven, and 75-90 minutes using regular oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.9 Kcal (2708 kJ)
Calories from fat	408.81 Kcal
		% Daily Value*
Total Fat	45.42g	70%
Cholesterol	272.1mg	91%
Sodium	502.09mg	21%
Potassium	580.31mg	12%
Total Carbs	0.69g	0%
Sugars	0g	0%
Dietary Fiber	0.27g	1%
Protein	54.51g	109%
Vitamin C	9.8mg	16%
Iron	3.4mg	19%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	212.2 Kcal (888 kJ)
Calories from fat	134.1 Kcal
		% Daily Value*
Total Fat	14.9g	70%
Cholesterol	89.26mg	91%
Sodium	164.7mg	21%
Potassium	190.36mg	12%
Total Carbs	0.22g	0%
Sugars	0g	0%
Dietary Fiber	0.09g	1%
Protein	17.88g	109%
Vitamin C	3.2mg	16%
Iron	1.1mg	19%
Calcium	13.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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