Ingredients:
- 1/2 onion, minced
- 2 eggs
- 1 cup soft breadcrumbs (pulse bread slices in your food processor or crumble stale bread with fingertips)
- cooked spaghetti (i use dreamfield's lower glycemic spaghetti)
Directions:
- Mix together all ingredients, adding water last and using only as much water as it takes for the meat to come together without being too thick.
- Line a baking pan with nonstick foil or nonstick spray.
- Form meat mixture into 18 large meatballs, patting them lightly into large balls, and placing them evenly apart on the baking pan.
- Bake in a preheated 350F oven for 40 minutes or until firm.
- Place meatballs in a large saucepan or dutch oven and cover with 1 1/2-2 quarts of spaghetti sauce and simmer over low heat for about 30 minutes.
- Serve meatballs in sauce over cooked spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.38 Kcal (2380 kJ) | ||
| Calories from fat | 145.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 25% | |
|---|---|---|---|
| Cholesterol | 187.29mg | 62% | |
| Sodium | 1382.9mg | 58% | |
| Potassium | 973.69mg | 21% | |
| Total Carbs | 51.47g | 17% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 50.1g | 100% | |
| Vitamin C | 41.3mg | 69% | |
| Iron | 12.5mg | 69% | |
| Calcium | 191.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 101.89 Kcal (427 kJ) | ||
| Calories from fat | 26.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 25% | |
|---|---|---|---|
| Cholesterol | 33.58mg | 62% | |
| Sodium | 247.92mg | 58% | |
| Potassium | 174.56mg | 21% | |
| Total Carbs | 9.23g | 17% | |
| Sugars | 1.85g | 41% | |
| Dietary Fiber | 1.16g | 26% | |
| Protein | 8.98g | 100% | |
| Vitamin C | 7.4mg | 69% | |
| Iron | 2.2mg | 69% | |
| Calcium | 34.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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