Directions:
- Stir 2 cups boiling water into jello and stir until dissolved.
- Then add two cups of ice cubes and stir until dissolved.
- When everything is well mixed add the cottage cheese and walnuts.
- Refrigerate until solid.
- Yummm!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.21 Kcal (838 kJ) | ||
| Calories from fat | 165.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 28% | |
|---|---|---|---|
| Sodium | 85.68mg | 4% | |
| Potassium | 163.44mg | 3% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 8.92g | 18% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 522.24 Kcal (2187 kJ) | ||
| Calories from fat | 432.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.09g | 28% | |
|---|---|---|---|
| Sodium | 223.48mg | 4% | |
| Potassium | 426.31mg | 3% | |
| Total Carbs | 8.15g | 1% | |
| Sugars | 0.82g | 1% | |
| Dietary Fiber | 5.71g | 9% | |
| Protein | 23.26g | 18% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 2.4mg | 5% | |
| Calcium | 49.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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