7-up Salad Recipe

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7-up Salad
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Ingredients
12
Count
Nutrition
217
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Dissolve Jello in boiling water.
  2. Add 7-up and cool until partially set.
  3. Add crushed pineapple, saving juice for topping.
  4. Add miniature marshmallows and cottage cheese.
  5. Place mixture in a 13x9 in.
  6. Pan and refrigerate.
  7. For topping: Mix sugar and corn starch.
  8. Add pineapple juice and beaten egg.
  9. Mix well and cook until thickened.
  10. Cool.
  11. Mix cool whip into cooled topping mixture, add nuts and mix well.
  12. Spread over top of jello mixture.
  13. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.47 Kcal (911 kJ)
Calories from fat 61.59 Kcal
% Daily Value*
Total Fat 6.84g 11%
Cholesterol 26.34mg 9%
Sodium 285.12mg 12%
Potassium 179.49mg 4%
Total Carbs 32.73g 11%
Sugars 8.27g 33%
Dietary Fiber 1.74g 7%
Protein 7.59g 15%
Vitamin C 2.1mg 3%
Iron 1.4mg 8%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 159 Kcal (666 kJ)
Calories from fat 45.03 Kcal
% Daily Value*
Total Fat 5g 11%
Cholesterol 19.25mg 9%
Sodium 208.46mg 12%
Potassium 131.23mg 4%
Total Carbs 23.93g 11%
Sugars 6.04g 33%
Dietary Fiber 1.27g 7%
Protein 5.55g 15%
Vitamin C 1.5mg 3%
Iron 1mg 8%
Calcium 44mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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