Under the Sea Salad Recipe

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Under the Sea Salad
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Ingredients:

Directions:

  1. Dissolve gelatin and salt in boiling water.
  2. Drain pears and reserve 3/4 cup liquid. Dice pears and set aside.
  3. Add pear syrup and lemon juice to gelatin. Place 1-1/4 cups gelatin mixture in a 1 quart mold. Chill until firm but not completely set.
  4. Soften cream cheese and add to remaining gelatin and ginger. Blend until smooth. Fold in pears, spoon into mold and chill until firm. Unmold on crisp lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.5 Kcal (253 kJ)
Calories from fat 43.38 Kcal
% Daily Value*
Total Fat 4.82g 7%
Cholesterol 15.59mg 5%
Sodium 277.2mg 12%
Potassium 32.01mg 1%
Total Carbs 1.91g 1%
Sugars 1.25g 5%
Dietary Fiber 0.21g 1%
Protein 2.27g 5%
Vitamin C 1.8mg 3%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 65.86 Kcal (276 kJ)
Calories from fat 47.23 Kcal
% Daily Value*
Total Fat 5.25g 7%
Cholesterol 16.98mg 5%
Sodium 301.78mg 12%
Potassium 34.85mg 1%
Total Carbs 2.08g 1%
Sugars 1.36g 5%
Dietary Fiber 0.23g 1%
Protein 2.47g 5%
Vitamin C 1.9mg 3%
Calcium 22.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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