Directions:
- Shred cabbage in food processor to be very fine and to equal 1 cup. Grate carrots to equal 1/2 cup. Add both to an 8 x 8 square dish.
- Drain crushed pineapple, reserving liquid in a measuring cup. Add ice to the juice so it will equal exactly one cup. Set aside.
- In a small pan on low heat, heat one cup water. Add jello to dissolve and turn off heat. Add the pineapple juice/ice to the pan and stir until ice melts.
- Pour jello mixture into the 8 x 8 dish with the cabbage, carrots and pineapple. Refrigerate for 2 hours unti firm.
- Cut into 9 square servings and and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.67 Kcal (82 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 44.67mg | 2% | |
| Potassium | 57.72mg | 1% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 21.9 Kcal (92 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 49.74mg | 2% | |
| Potassium | 64.26mg | 1% | |
| Total Carbs | 4.78g | 1% | |
| Sugars | 3.73g | 13% | |
| Dietary Fiber | 0.69g | 2% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 5.6mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 15.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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