Lime-And-Honey Glazed Salmon With Warm Black Bean and Corn Salad Recipe

Posted by
Rate It!
Lime-And-Honey Glazed Salmon With Warm Black Bean and Corn Salad
Add your photo!
Ingredients
15
Count
Nutrition
313
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. *black bean corn salad.
  2. Preheat medium to large skillet over medium heat with 2 tbsp of olive oil.
  3. Add onions, garlic, red pepper flakes, cumin, salt and pepper.
  4. Stir occasionally for 3 minutes.
  5. Add bell pepper and corn and cook for an additional minute.
  6. Add chicken stock and continue to cook for an additional 2 minutes.
  7. Add black beans and cook until beans are just heated through.
  8. Remove skillet from heat and add juice of 1 lime, cilantro and spinach.
  9. Toss to wilt spinach.
  10. *Lime and honey glazed salmon.
  11. Preheat a medium non-stick skillet over medium high heat with 2 tbsp of olive oil.
  12. In shallow dish combine: juice of 1 lime, honey, chilli powder, salt and pepper.
  13. Add salmon fillets and toss to coat.
  14. Add salmon to hot skillet and cook until done (3-4 minutes each side).
  15. Serve salmon over bed of black bean corn salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.39 Kcal (1312 kJ)
Calories from fat 157.07 Kcal
% Daily Value*
Total Fat 17.45g 27%
Cholesterol 16.48mg 5%
Sodium 160.67mg 7%
Potassium 647.12mg 14%
Total Carbs 31.19g 10%
Sugars 17.28g 69%
Dietary Fiber 4.37g 17%
Protein 11.22g 22%
Vitamin C 55.6mg 93%
Vitamin A 0.7mg 25%
Iron 15.3mg 85%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 125.53 Kcal (526 kJ)
Calories from fat 62.91 Kcal
% Daily Value*
Total Fat 6.99g 27%
Cholesterol 6.6mg 5%
Sodium 64.35mg 7%
Potassium 259.2mg 14%
Total Carbs 12.49g 10%
Sugars 6.92g 69%
Dietary Fiber 1.75g 17%
Protein 4.49g 22%
Vitamin C 22.3mg 93%
Vitamin A 0.3mg 25%
Iron 6.1mg 85%
Calcium 36mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top