Lima Beans With Onion Recipe

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Ingredients

Count

Nutrition

414

Calories

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Ingredients:

Serving

2 cups shelled fresh lima beans
2 (1/4-inch- thick) slices onion
1/2 cup boiling water
1 tbsp finely chopped onion
2 tbsp butter or margarine
1/3 cup chicken broth
1 tbsp chopped fresh parsley
1/2 tsp salt
1/8 tsp pepper

Directions:

Arrange beans and onion slices in steaming rack. Place over 1/2 cup boiling water; cover and steam 25 minutes or until crisp-tender. Remove from heat, and discard onion slices.
Saute 1 tablespoon chopped onion in butter until tender; add beans and chicken broth. Cover and simmer 15 minutes. Add parsley, salt, and pepper; simmer an additional 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.76 Kcal (1732 kJ)
Calories from fat	60.95 Kcal
		% Daily Value*
Total Fat	6.77g	10%
Cholesterol	15.27mg	5%
Sodium	378.99mg	16%
Potassium	1524.51mg	32%
Total Carbs	68.91g	23%
Sugars	10.39g	42%
Dietary Fiber	22.41g	90%
Protein	21.89g	44%
Vitamin C	6.6mg	11%
Vitamin A	0.1mg	2%
Iron	6.1mg	34%
Calcium	102.7mg	10%

Amount Per 100 g
Calories	191.21 Kcal (801 kJ)
Calories from fat	28.17 Kcal
		% Daily Value*
Total Fat	3.13g	10%
Cholesterol	7.05mg	5%
Sodium	175.15mg	16%
Potassium	704.53mg	32%
Total Carbs	31.85g	23%
Sugars	4.8g	42%
Dietary Fiber	10.36g	90%
Protein	10.12g	44%
Vitamin C	3.1mg	11%
Iron	2.8mg	34%
Calcium	47.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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