Directions:
- Saute onion in butter.
- Add broth, chiles, salt pepper,and zucchini.
- Bring to a boil and then simmer until the zucchini is tender, about 10 minutes.
- Add milk and heat through, but do not bring to a boil.
- Put in bowls, top with cheese and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.28 Kcal (445 kJ) | ||
| Calories from fat | 41.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 831.24mg | 35% | |
| Potassium | 269.89mg | 6% | |
| Total Carbs | 11.28g | 4% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 17mg | 28% | |
| Iron | 0.5mg | 3% | |
| Calcium | 125.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 47.73 Kcal (200 kJ) | ||
| Calories from fat | 18.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 7% | |
|---|---|---|---|
| Cholesterol | 6.67mg | 5% | |
| Sodium | 373.35mg | 35% | |
| Potassium | 121.22mg | 6% | |
| Total Carbs | 5.07g | 4% | |
| Sugars | 1.74g | 16% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 1.46g | 7% | |
| Vitamin C | 7.6mg | 28% | |
| Iron | 0.2mg | 3% | |
| Calcium | 56.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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