Directions:
- Bring water to a boil in saucepan on top the stove. Add beans, stirring until water returns to a boil, then cover and simmer 20-25 minutes or until beans reach desired doneness (don't get them too mushy; remember they will be baking in the oven too!)
- Drain beans well.
- Combine tomatoes and cracker crumbs in a saucepan and heat for 2 minutes.
- Add remaining ingredients and mix well.
- Pour into 8x8 casserole.
- Bake for 30 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.65 Kcal (647 kJ) | ||
| Calories from fat | 29.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 8.66mg | 3% | |
| Sodium | 180.72mg | 8% | |
| Potassium | 445.82mg | 9% | |
| Total Carbs | 23.58g | 8% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 1.9mg | 10% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 82.49 Kcal (345 kJ) | ||
| Calories from fat | 15.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 5% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 3% | |
| Sodium | 96.4mg | 8% | |
| Potassium | 237.8mg | 9% | |
| Total Carbs | 12.58g | 8% | |
| Sugars | 2.16g | 16% | |
| Dietary Fiber | 2.69g | 20% | |
| Protein | 4.37g | 16% | |
| Vitamin C | 9.2mg | 29% | |
| Iron | 1mg | 10% | |
| Calcium | 56mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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