Creamy Ham Chowder Recipe

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Ingredients:

Serving

4 cups water
1 ham (bone in )
2 cups milk
2 tbsp butter or 2 tbsp margarine
1 cup chopped onion
1/2 cup chopped green peppers or 1/2 cup sweet red pepper
1 dash cumin
1 tsp salt
2 tbsp soy sauce
1 1/2 cups lima beans
1 (14 oz) can cream-style corn

Directions:

Bring water and Lima beans to a boil.
Let simmer on Med heat for 2 minutes.
Remove and let stand for 1 hour.
Add ham and simmer until ham tender 1-2 hours adding salt approx half way.
Remove ham from bone and chop into cubes.
Mash beans just slightly.
Cook onion, green pepper, red peppers and and butter in fry pan until tender (not brown).
Add beans, ham, onion, peppers, corn, and milk to soup water.
Simmer (do not boil).
Add cumin, fresh garlic and black pepper to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.6 Kcal (1129 kJ)
Calories from fat	44.23 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Cholesterol	21.02mg	7%
Sodium	889.93mg	37%
Potassium	970.01mg	21%
Total Carbs	40.15g	13%
Sugars	9.65g	39%
Dietary Fiber	11.5g	46%
Protein	17.66g	35%
Vitamin C	12mg	20%
Iron	3.3mg	18%
Calcium	168.7mg	17%

Amount Per 100 g
Calories	74.91 Kcal (314 kJ)
Calories from fat	12.29 Kcal
		% Daily Value*
Total Fat	1.37g	8%
Cholesterol	5.84mg	7%
Sodium	247.26mg	37%
Potassium	269.51mg	21%
Total Carbs	11.15g	13%
Sugars	2.68g	39%
Dietary Fiber	3.19g	46%
Protein	4.91g	35%
Vitamin C	3.3mg	20%
Iron	0.9mg	18%
Calcium	46.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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