Oriental Rice Recipe

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Ingredients:

Serving

1 1/2 cups water
1 cup chicken stock or 1 cup broth , skim fat from top
1 1/3 cups uncooked long-grain white rice
2 tsp olive oil
2 tbsp onions, finely chopped
2 tbsp green peppers, finely chopped
1/2 cup pecans, chopped
1/4 tsp sage, ground
1 cup celery, finely chopped
5 oz sliced water chestnuts
1/4 tsp nutmeg
black pepper

Directions:

Oriental Rice
Oriental Rice
Serves: 10.
Skimming the fat off the chicken stock, using a minimal amount of oil, and not adding salt means that this crunchy rice is tasty and healthy!
INGREDIENTS
DIRECTIONS.
1. Bring water and stock to a boil in medium-size saucepan.
2. Add rice and stir. Cover and simmer 20 minutes.
3. Remove pan from heat. Let stand, covered, 5 minutes or until all liquid is absorbed. Reserve.
4. Heat oil in large nonstick skillet.
5. Sauté onion and celery over moderate heat 3 minutes. Stir in remaining ingredients including reserved cooked rice. Fluff with fork before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.13 Kcal (578 kJ)
Calories from fat	89.25 Kcal
		% Daily Value*
Total Fat	9.92g	15%
Cholesterol	0.72mg	0%
Sodium	44.72mg	2%
Potassium	132.26mg	3%
Total Carbs	10.81g	4%
Sugars	1.57g	6%
Dietary Fiber	1.79g	7%
Protein	2.82g	6%
Vitamin C	2.2mg	4%
Iron	0.6mg	3%
Calcium	20mg	2%

Amount Per 100 g
Calories	113.68 Kcal (476 kJ)
Calories from fat	73.45 Kcal
		% Daily Value*
Total Fat	8.16g	15%
Cholesterol	0.59mg	0%
Sodium	36.81mg	2%
Potassium	108.85mg	3%
Total Carbs	8.9g	4%
Sugars	1.29g	6%
Dietary Fiber	1.47g	7%
Protein	2.32g	6%
Vitamin C	1.8mg	4%
Iron	0.5mg	3%
Calcium	16.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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