Lima Bean Casserole Recipe

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Lima Bean Casserole
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Ingredients
10
Count
Nutrition
367
Calories
Total time
125
Minutes
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Ingredients:

Directions:

  1. Cook beans for 1 hr beginning with cold water. Add salt in last 1/2 hours drain and reserve 1 to 2 cups liquid.
  2. Melt butter in skillet and brown beef, onion, garlic and pepper.
  3. Add tomatoes, chili powder, lima beans and cheese.
  4. Put in greased casserole dish. add enough of the reserved liquid to barely cover beans.
  5. Bake 350 degrees F for 1 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.89 Kcal (1536 kJ)
Calories from fat 85.91 Kcal
% Daily Value*
Total Fat 9.55g 15%
Cholesterol 43.66mg 15%
Sodium 506.92mg 21%
Potassium 1242.93mg 26%
Total Carbs 46.86g 16%
Sugars 7.53g 30%
Dietary Fiber 15.39g 62%
Protein 25.33g 51%
Vitamin C 8.7mg 15%
Vitamin A 0.3mg 9%
Iron 5mg 28%
Calcium 139.5mg 14%
Amount Per 100 g
Calories 187.26 Kcal (784 kJ)
Calories from fat 43.85 Kcal
% Daily Value*
Total Fat 4.87g 15%
Cholesterol 22.29mg 15%
Sodium 258.73mg 21%
Potassium 634.39mg 26%
Total Carbs 23.92g 16%
Sugars 3.84g 30%
Dietary Fiber 7.86g 62%
Protein 12.93g 51%
Vitamin C 4.4mg 15%
Vitamin A 0.1mg 9%
Iron 2.6mg 28%
Calcium 71.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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