Lil Smokies, Green Beans and Potatoes Recipe

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Lil Smokies, Green Beans and Potatoes
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Ingredients:

Directions:

  1. In a large pot, combine all ingredients.
  2. Add enough water to just cover ingredients.
  3. Over medium heat, cook until potatoes are tender, stirring occasionally.
  4. Dump into large colander to remove any remaining water.
  5. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.06 Kcal (507 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 72.12mg 3%
Potassium 469.44mg 10%
Total Carbs 27.66g 9%
Sugars 5.82g 23%
Dietary Fiber 4.39g 18%
Protein 2.81g 6%
Vitamin C 3.8mg 6%
Vitamin A 1.3mg 43%
Iron 1.4mg 8%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 76.65 Kcal (321 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 45.67mg 3%
Potassium 297.26mg 10%
Total Carbs 17.52g 9%
Sugars 3.69g 23%
Dietary Fiber 2.78g 18%
Protein 1.78g 6%
Vitamin C 2.4mg 6%
Vitamin A 0.8mg 43%
Iron 0.9mg 8%
Calcium 28.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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