Directions:
- Slice the potatoes as thin as possible and dry with a paper towel.
- Sauté potatoes and onions in olive oil over medium heat, turning frequently, until golden brown (about three minutes).
- Meanwhile, beat the eggs with salt and pepper until foamy, 1-2 minutes.
- Pour the eggs over the potatoes, cover, lower the heat, and cook for about 5-7 minutes, until the omelette is set and the bottom is golden brown.
- Slide the omelette onto a plate, cover with the other plate, flip, and slide the omelette back into the pan, so that the cooked side is on top.
- Cover and cook for about 5 minutes longer.
- Cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.81 Kcal (1318 kJ) | ||
| Calories from fat | 175.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 30% | |
|---|---|---|---|
| Cholesterol | 204.6mg | 68% | |
| Sodium | 141.96mg | 6% | |
| Potassium | 512.72mg | 11% | |
| Total Carbs | 26.6g | 9% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.2mg | 12% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 143.18 Kcal (599 kJ) | ||
| Calories from fat | 79.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 30% | |
|---|---|---|---|
| Cholesterol | 93.06mg | 68% | |
| Sodium | 64.57mg | 6% | |
| Potassium | 233.2mg | 11% | |
| Total Carbs | 12.1g | 9% | |
| Sugars | 2.74g | 24% | |
| Dietary Fiber | 1.89g | 17% | |
| Protein | 4.45g | 20% | |
| Vitamin C | 2.2mg | 8% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 1mg | 12% | |
| Calcium | 33.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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