Directions:
- Melt the fat in a big stock pot then add the onions.
- Peel the tatties and slice them (the thinner they're sliced the quicker it takes to cook).
- Once the onions are softened, turn the heat down low, add the tatties and cover.
- Leave the tatties cooking, stirring occasionally. After about 3 hours (once the tatties start to get mushy) add the corned beef.
- Leave it cooking for another half hour and then stir in the salt and pepper.
- Serve with Oatcakes and a glass of milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.2 Kcal (1211 kJ) | ||
| Calories from fat | 79.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 10.33mg | 3% | |
| Sodium | 186.89mg | 8% | |
| Potassium | 805.42mg | 17% | |
| Total Carbs | 47.6g | 16% | |
| Sugars | 10.07g | 40% | |
| Dietary Fiber | 7.3g | 29% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.4mg | 13% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.11 Kcal (457 kJ) | ||
| Calories from fat | 29.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 14% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 3% | |
| Sodium | 70.51mg | 8% | |
| Potassium | 303.88mg | 17% | |
| Total Carbs | 17.96g | 16% | |
| Sugars | 3.8g | 40% | |
| Dietary Fiber | 2.76g | 29% | |
| Protein | 2.22g | 12% | |
| Vitamin C | 2.4mg | 10% | |
| Vitamin A | 0.9mg | 76% | |
| Iron | 0.9mg | 13% | |
| Calcium | 28mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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