Directions:
- Very simple and easy complete meal!
- Add your ham cubed to your preference, canned green beans add juice from at least one can, add canned whole potatoes add juice from at least one can.
- Add to crock pot cook on slow for at least 6 hours and you have a quick and complete meal.
- This recipe should serve 4-6 people.
- I add a little vinegar to my own bowl myself, try it you may love it I DO!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.93 Kcal (243 kJ) | ||
| Calories from fat | 26.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 3% | |
| Sodium | 187.72mg | 8% | |
| Potassium | 137.69mg | 3% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.6 Kcal (513 kJ) | ||
| Calories from fat | 56.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 5% | |
|---|---|---|---|
| Cholesterol | 21mg | 3% | |
| Sodium | 397.3mg | 8% | |
| Potassium | 291.4mg | 3% | |
| Total Carbs | 10.7g | 2% | |
| Sugars | 2.5g | 5% | |
| Dietary Fiber | 2.1g | 4% | |
| Protein | 6.2g | 6% | |
| Vitamin C | 4.4mg | 3% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 1mg | 3% | |
| Calcium | 26.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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