Like Wasa Crackers(Low Carb) Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 cup wheat bran
2 tbsp oat bran
3 tbsp whey protein , isolate
1 tbsp sesame seeds
1 tsp salt
1 1/2 cups water

Directions:

Preheat oven to 350°F-175°C and spray cookie sheet WELL.
Mix ingredients and pour onto sheet (this is very watery). Try to get the bran mixture distributed evenly.
Bake 10 min, remove sheet from oven, score crackers, and return to oven.
Bake 15 minute more.
Turn oven off and let sheet sit in oven 1 hour.
Remove sheet from oven, and turn oven on to 250°F-120°C.
With spatula, turn crackers over, and return to oven for 10-15 minute.
Turn oven off and let sheet sit in oven 1 hour. (Letting crackers sit in oven while it's off helps them to dry out.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.4 Kcal (395 kJ)
Calories from fat	23.19 Kcal
		% Daily Value*
Total Fat	2.58g	4%
Cholesterol	17.87mg	6%
Sodium	626.76mg	26%
Potassium	198.68mg	4%
Total Carbs	13.33g	4%
Sugars	1.14g	5%
Dietary Fiber	6.95g	28%
Protein	10.77g	22%
Iron	2.3mg	13%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	77.91 Kcal (326 kJ)
Calories from fat	19.14 Kcal
		% Daily Value*
Total Fat	2.13g	4%
Cholesterol	14.75mg	6%
Sodium	517.28mg	26%
Potassium	163.98mg	4%
Total Carbs	11g	4%
Sugars	0.94g	5%
Dietary Fiber	5.73g	28%
Protein	8.89g	22%
Iron	1.9mg	13%
Calcium	65.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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