Directions:
- In a small bowl, mix wet ingredients, then work in the dry ingredients.
- Pour into a greased microwave-safe container (about 6-inch square, or thereabouts).
- Microwave for 2 minutes at power level 8.
- Cut into 8 slices, about 1 carb per slice.
- Serve with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.77 Kcal (489 kJ) | ||
| Calories from fat | 96.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 54.12mg | 18% | |
| Sodium | 93.45mg | 4% | |
| Potassium | 131.41mg | 3% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 4.27g | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 403.38 Kcal (1689 kJ) | ||
| Calories from fat | 332.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.94g | 16% | |
|---|---|---|---|
| Cholesterol | 186.96mg | 18% | |
| Sodium | 322.83mg | 4% | |
| Potassium | 453.99mg | 3% | |
| Total Carbs | 9.08g | 1% | |
| Sugars | 2.14g | 2% | |
| Dietary Fiber | 4.31g | 5% | |
| Protein | 14.73g | 9% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.2mg | 4% | |
| Calcium | 175.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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