Brown Seed Bread Recipe

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Ingredients:

Serving

2 1/2-3 cups all-purpose flour
3 cups whole wheat flour
1/2 cup wheat bran
1/4 cup millet seed
1/4 cup flax seed (if you like , coarsely grind in food processor)
2 tbsp sunflower seeds
1 (1/4 oz) envelope fleischmann's fast rising yeast
1 1/2 tsp salt
2 cups water
1/4 cup vegetable oil
2 tbsp molasses
2 tbsp light corn syrup
1 tbsp vinegar
melted butter ( optional) or margarine (optional)

Directions:

In large bowl, combine 2 cups all-purpose flour, whole wheat flour, wheat bran, seeds, undissolved yeast, and salt. Heat water, oil, molasses, corn syrup, and vinegar until very warm (120* to 130* F). Gradually add to flour mixture. Beat 2 minutes at medium speed of electric mixer, scraping bowl occasionally.
Stir in enough remaining flour to make a soft dough. Knead on lightly floured surface until smooth and elastic, about 8 to 10 minutes. Cover; let rest 10 minutes.
Divide dough in half. Roll each half to 12 x 7-inch rectangle. Beginning at short end of each rectangle, roll up tightly as for jelly roll. Pinch seams and ends to seal. Place, seam sides down, in 2 greased 8-1 / 2 x 4- 1 / 2-inch loaf pans. Cover; let rise in warm, draft-free place until doubled in size, about 1 hour.
Bake at 375*F for 35 minutes or until done. Remove from pans; cool on wire racks. Brush with melted butter, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	680.79 Kcal (2850 kJ)
Calories from fat	135.86 Kcal
		% Daily Value*
Total Fat	15.1g	23%
Sodium	595.76mg	25%
Potassium	374.51mg	8%
Total Carbs	121.57g	41%
Sugars	11.31g	45%
Dietary Fiber	8.78g	35%
Protein	15.48g	31%
Vitamin C	0.1mg	0%
Iron	6.3mg	35%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	263.77 Kcal (1104 kJ)
Calories from fat	52.64 Kcal
		% Daily Value*
Total Fat	5.85g	23%
Sodium	230.82mg	25%
Potassium	145.1mg	8%
Total Carbs	47.1g	41%
Sugars	4.38g	45%
Dietary Fiber	3.4g	35%
Protein	6g	31%
Iron	2.5mg	35%
Calcium	28.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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