Lighter Than Cooking Light Creamy Broccoli Cheese Casserole Recipe
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Directions:
- Pre-heat oven to 375°F.
- Steam broccoli until almost done. Toss with onion chunks.
- Spread veggies into sprayed casserole dish.
- Melt butter in saucepan, adding salt and pepper.
- Whisk in flour until bubbly, then slowly add the milk whisking constantly.
- Heat until thickened, stirring constantly.
- Stir in the Neufchatel cheese, just until melted.
- Stir in grated cheese, remove from heat and continue to stir just until melted.
- Pour cheese sauce over veggies.
- Sprinkle breadcrumbs over all, spray crumbs with pan spray.
- Bake 25-30 minutes until broccoli is done and top is browning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 879.5 Kcal (3682 kJ) | ||
| Calories from fat | 364.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.55g | 62% | |
|---|---|---|---|
| Cholesterol | 116.28mg | 39% | |
| Sodium | 1879.62mg | 78% | |
| Potassium | 1991.17mg | 42% | |
| Total Carbs | 93.93g | 31% | |
| Sugars | 33.44g | 134% | |
| Dietary Fiber | 15.72g | 63% | |
| Protein | 38.64g | 77% | |
| Vitamin C | 328.9mg | 548% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.2mg | 34% | |
| Calcium | 945.9mg | 95% | |
| Amount Per 100 g | |||
| Calories | 83.09 Kcal (348 kJ) | ||
| Calories from fat | 34.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 62% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 39% | |
| Sodium | 177.58mg | 78% | |
| Potassium | 188.12mg | 42% | |
| Total Carbs | 8.87g | 31% | |
| Sugars | 3.16g | 134% | |
| Dietary Fiber | 1.49g | 63% | |
| Protein | 3.65g | 77% | |
| Vitamin C | 31.1mg | 548% | |
| Iron | 0.6mg | 34% | |
| Calcium | 89.4mg | 95% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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